7-Day Itinerary in BALI
Additional Information
We’ll have you being active outdoors and in, doing a variety of fun activities that will get your blood pumping while meeting new people and discovering new places and their cultures.
As you know, the world is a big place. If it’s your first time going abroad, you’re probably wondering what to do and what to expect. And when it comes to picking a locale to travel abroad, I’ve got just the one for you.
When you think about a tropical getaway, Bali probably comes to mind. With its lush vegetation, mountainous terrain, and traditional Balinese houses lining the roads, it is hard not to be inspired.
Bali is paradise on earth, and you can experience that heaven even better when your eyes are open to a world of natural riches. We will take you through a weekend itinerary of healthy activities, and let you explore the culture and magic of Bali while keeping fit and having fun!
If you are interested in exploring your fitness goals during your next visit, a Fitcation that’s tailored fit to your fitness and recovery goals to get you moving in Bali. Here’s what you can expect from your program along these lines:
What is covered?
- Fitness
- Yoga
- Walks & Treks
- Shoes
- Everyday
- Volcano
- Bits & Pieces
- Passport
- Airport
- Group Transfers
- Money
- Staying in Touch
- Meals
- Drinking Water
- Alcohol
- Safety
- Tipping
DAY 1
Afternoon or evening arrival in Bali, and then transfer from the Airport to a Hotel in or around Bali. Settle into your room with a welcome drink.
6:00 PM – Balinese style dinner and getting to know each other!
Our accommodation is called Villa Kembang Ubud. All bedrooms are twin-shared with either 2 Singles OR Single / Queen.
This property boasts 7 bedrooms, 2 swimming pools, a pool table, and plenty of space. One of the compound’s Infinity Pool appears to have been one of the rice field terraces carved out of the hillside.
While taking a relaxing dip, you get a totally unobstructed view of rice terraces magically forming a stairway as well as green thickets of tropical trees.
Right beyond the stone washout fringes of the pool are Day Beds where you can bathe in the sun. Under the shade of a Bale nearby, you can sit and cool down or, when it’s cloudy, just take in the cool mountain air. Behind the day beds is a verdant lawn leading uphill to the various villas.
There is also a spa area with a spa menu available. This will be provided closer to the date of departure.
You can check out the villa here: http://www.villakembangbali.com/
Meal included: Dinner
day 2
6:00 AM–6:45 AM Our first Group Fitness Session
7:00 AM – Breakfast at the villa
7:30 AM – Explore the back roads of Bali by bike on a guided bike tour, stopping at villages and places of cultural interest. It’s mainly downhill, and there is a support vehicle if you need a break. This ride is suitable for all riders. A delicious breakfast and lunch are included.
4:30 PM – Return to the villa and enjoy some downtime, sit by the pool, read a book, or get to know each other more!
6:30 PM – Dinner and we will have some fun educational games to play after.
Meals included: Breakfast, Lunch and Dinner
day 3
6:00 AM–6:45 AM Group Fitness Session
7:00 AM – Breakfast at the villa
8:00 AM – Pick up and head off to our first destination for the day at Alas Halum Bali.
Plenty of opportunity for those insta-worthy photos while we explore the lush tropical rice terrace-inspired grounds spread across 8 hectares of land. We will all have an opportunity to experience the famous Bali swing before we head off on our next adventure—rafting down the Ayung River.
Ayung River is one of the most popular rafting spots in Bali because it has stable water conditions all year round and is suitable for any level of rafting experience. It has medium rapids (approx. level 2-3) and offers 12km of rafting track, taking approx. 2 hrs. Lunch will be at the rafting house after our Bali swing and before we head off on our rafting adventure!
Meals included: Breakfast, Lunch and Dinner
day 4
6:00 AM – Breakfast at the villa.
7:00 AM – Pick up for our Lembongan adventure. Today is by far one of my favourite days on the Itinerary. We’ll be picked up at 7 a.m. to head down to Sanur, where we board our fast boat and head over to Lembongan Island.
From the island, we make our way around to our next stop where we will drop our bags and replace them with a sea kayak and paddle out into the mangroves. From here we will paddle our way back to our bags and pick up your flippers and snorkel.
Board a small boat and head out to the reefs for an afternoon of magical adventure exploring the reefs. (Lunch & snacks included)
Today is a long day, we expect to be back at the villa approx. 6 p.m.
Meals included: Breakfast, Lunch, and Dinner
day 5
6:00 AM–6:45 AM Group Fitness Session
8:00 AM – Pick up for a local Bali cooking class where we head to a traditional family home near Ubud to learn the secrets of Balinese organic cooking and take an eye-opening market tour.
Embark on a culinary adventure, unlocking the secrets of authentic Balinese cooking, utilising traditional ingredients and preparation methods, in a fully equipped community village kitchen in a harmonious Balinese home.
We will even find out what comes first, the chicken or the egg!
4:30 PM – Return to the villa
6:30 PM – Dinner
Meals included: Breakfast, Lunch, and Dinner
day 6
2:00 AM – Departure for Lake Batur to climb the volcano by sunrise. This is an exciting and challenging day. Anyone with an average level of fitness can achieve the goal of getting to the top by sunrise.
It is a very outdoorsy experience, walking on steep paths, walking by torchlight for the first hour, the last km is quite steep, and of course, navigating your way down some rocky paths on the way back down. But reaching the top makes it all worthwhile. Take home a great sense of achievement and some fantastic photos.
There will be two to three guides with the group. They are very experienced and helpful. They are there to give you a hand if you need it. Usually, the group breaks into different places, and the guides split up accordingly. It is not a problem to walk at a slower pace, as you won’t hold up others who may want to steam ahead. We have time to relax at the top, so it’s not a race.
Once we hit the bottom we will take a short walk to the Hot Springs where we will soak in the natural springs and enjoy a foot massage at the local spa.
When we return: Upon return from our volcano climb we will have breakfast at the villa. As soon as breakfast is finished the rest of the day is yours to do as you please.
You can go shopping, head into the hustle and bustle of Ubud or simply relax and do absolutely nothing…
6:30 PM – Dinner and celebration
Meals included: Breakfast and Dinner
day 7
7:00 AM–8:00 AM Our Last Group Fitness Session
8:00 AM–9:00 AM Breakfast
11:00 AM – Check-out
Afternoon or evening arrival back home…
Meal included: Breakfast